“Soft Wellness” Is Gaining Ground: Why More People Are Choosing Gentle, Flexible Routines
For years, wellness often came with a demanding checklist: wake before sunrise, complete an intense workout, track every meal, meditate without distraction and repeat the routine tomorrow. The message was clear: feeling better meant doing more—and doing it consistently. Now, a gentler approach is finding its place. Often described as “soft wellness,” it favours small,
